Developing a Personal Strength Training Plan

Developing a Personal Strength Training Plan
7 sessions • 14 hours

Learn how to improve your balance, increase your strength, and become more flexible with guidance from our doctoral level licensed physical therapist and certified personal trainer. Discover how to safely and effectively use the Swiss Ball, dumbbells, and Theraband. Instruction includes the rationale to lessen the effects of postural change that often accompanies the aging process. Participants must have mobility to move between standing and floor positions without assistance.

Instructor: Carol Zehnacker
Dr. Carol Hamilton Zehnacker, D.P.T., (“Dr. Z”) is a physical therapist with more than 30 years of experience, including director of rehabilitation at Frederick Memorial Hospital, owner of a private practice, and lecturer and consultant to the Arthritis Foundation and the American Running Association.

Developing a Personal Strength Training Plan
ILR707 • 5-Digit Number: 19340
Fridays • 2:00 – 4:00 p.m. • 3/27 – 5/8
Athletics Center (D Building) • Room D129
Fee: $102